Falls can have serious consequences, especially for older adults. While it’s not possible to completely prevent a fall, exercises that focus on balance and strength training can reduce the risk of falling. Physical therapist Lora Stutzman from the Johns Hopkins Rehabilitation Network demonstrates and explains several simple fall prevention exercises that can be done at home. #wellnesandprevention #JohnsHopkinsMedicine
Learn more at https://www.hopkinsmedicine.org/health/wellness-and-prevention/aging-well
All information is for educational purposes only. For medical advice and treatment, please consult your health care provider.