Qigong is a moving meditation that relaxes the nervous system and is shown to enhance brain function. This routine honors the brain and uses specific movements to balance the left and right hemispheres brain and nourish the mind-body connection. It’s awesome if your feeling mentally blocked or stressed, especially if your studying, need to make some big decisions or are working through a challenging situation. Shot in the Thai jungle full of vibrant green is good for the eyes and expands the mind!
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